Natural Cures for Throat Aches: Raw Honey and Propolis

A painful throat is a common cold symptom, and many individuals, like myself, have it multiple times each winter.

At the first hint of a sore throat or cold, my mother would give me raw honey, and subsequently propolis. Even now, in my mid-30s, this is the very first time I've ever attempted a rescue. Since then, I've tweaked the formula until it has extra kick and it now succeeds 9.9 times out of 10.

I'm sharing my top-secret recipe with you and I really think you'll enjoy it. Leave a comment if you have something to add!


Tincture of Propolis, 20 Drops
200 ml of hot water, tea, etc (no hotter than 40C)
Raw Honey with Ginger, 1 Tablespoon (Other raw honey would work well too)
Method: half a lemon's worth of juice

Mix 1 spoonful of raw ginger honey with 20 drops of Propolis Tincture and the lemon juice in a cup of hot water or tea.

Take it hot!

Allow it to work on your throat for about an hour before drinking again.

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